Harvest Herbal 13-Week Mentorship {3 evening track options}
Oct
1
to Jan 28

Harvest Herbal 13-Week Mentorship {3 evening track options}

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HARVEST SEASON IS HERE!


A 13-week, group-based herbal medicine making and professional networking giving participants the knowledge of how to stock up their own apothecaries with classic preparations while also learning newer trending skills in plant based living. This herbal mentorship is led by Laura Baum of Laura's Botanicals LLC.

Each session, participants will make a classic herbal preparation which are lasting power recipes that serve as gateways to understanding herbal medicine as a whole. Through visual demonstration by the teaching herbalist, individual time to explore the tastes of each herb, and the learning of proper protocols to making each preparation, each week builds towards the filling of a very full and functional apothecary. 

Each week, participants also will get the benefit of sharing their outlooks, discoveries and perspectives in small, nurturing groups in the style of an herbal mentorship an increasingly popular conversational style of learning that focuses on individualized learning styles, time for open discussion, and non-biased and diversified approaches to learning. The classes by themselves offer participants hands on experience with herbs and the mentorship goes even further by offering a learning module of each session sent to inboxes a week before discovering the recipe in class. These emailed modules include details and photographs describing both energetically and physically the healing uses of the plants being used in the recipes and even more interesting the written histories of the recipe being made to fully grasp the legacy and lasting powers of herbal medicine, specifically in the Southern Folk modality; using plants that grow and have traditions of use in the Southern region.

All materials are included for those who pre-register in full (pay for entire mentorship in one payment or sign-up for payment plan). 

All tracks are held from 7-8pm at Lucid Living RVA. Each track covers the same material, offered on 3 different weeknights and each participant chooses which track works best for their own personal schedule. 

Two guest teachers are scheduled to offer Sunday classes in October and November for added professional development and networking. These classes are included with the program. 

The mentorship ends with a class party on January 28, 2018 at Lucid Living RVA

MONDAY TRACK: 
October: 1st, 8th, 15th, 22nd, GTLO* on Oct. 21st 
November: 5th, 12th, 19th, 26th, GTLO* on Nov. 4th
December: 3rd, 10th, 17th
January: 7th, 14th, class party on 28th 

TUESDAY TRACK:
October: 2nd, 9th, 16th, 23rd, GTLO* Oct. 21st
November: 6th, 13th, 20th, 27th, GTLO* on Nov. 4th
December: 4th, 11th, 18th
January: 8th, 15th, class party on 28th 

THURSDAY TRACK:
October: 4th, 11th, 18th, 25th, GTLO* Oct. 21st
November: 1st, 8th, 15th, 29th, GTLO* on Nov. 4th
December: 6th, 13th, 20th
January: 10th, 17th, class party on 28th 

Make up sessions for all tracks: January 3rd & January 24th

*Guest Teacher Learning Opportunities (GTLOs) will take place on a Sunday in October & November. 

October GTLO will take place on October 21rst
12- 2 pm

November 4th GTLO, 1-3pm:
Rachael Hagglund Healing Ceremonies + Intuitive Healing Sessions (RVA)


FOUR PAYMENT OPTIONS!

Option One (1 payment):
$600...includes all materials & BONUS welcome kit on day 1

Option Two (3 auto-pay drafts):
1st payment of $208.40 due at registration to reserve your space and then 2 payments of $208.40 on a date of your choosing for the subsequent two months...includes all materials

Option Three (4 auto-pay drafts):
1st payment of $156.25 due at registration to reserve your space and then 3 payments of $156.25 on a date of your choosing for the subsequent three months...includes all materials

Option Four (monthly drop-ins):
October- $175
November- $175
December- $160
January- $160
For monthly drop-ins, all materials are a la carte; a separate materials list will go out in an email.

****TO SIGN UP FOR THE PAYMENT PLAN OPTION, PROCEED TO CHECKOUT USING THE TICKET LINK IN FB EVENT AND THEN FOLLOW THE "CONTRACTS" LINK AT THE TOP OF THE PAGE TO PURCHASE THE PAYMENT PLAN OPTION.****

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Master Class 6-Week Series: Yoga Sessions w/ J. Miles
Nov
5
to Dec 10

Master Class 6-Week Series: Yoga Sessions w/ J. Miles

MASTER CLASS 6-WEEK SERIES: Yoga Sessions w/ J. Miles

For the few years, J. miles has been cultivating and curating a number of workshops that have been offered around the country during retreats, festivals, and as a guest presenter in many places, but not as much in his own hometown. So for 6 weeks starting in November, he'll share some of his favorite workshops to his favorite yoga community in the world! 6 handpicked sessions for the dedicated yogi, each with its own focus and energy, offered in service and love.

WHEN: Monday, November 5 - December 10 | 6:15pm - 8pm

WHERE: Lucid Living. 300 E. Grace St.

PRICE: $165 for all 6 sessions, $35 drop-in rate (members receive 20% discount)

SESSION 1...November 5, 6:15-8pm:

Super Hero School - The Mystical Art of Being Awesome (arm balances and inversions)

Every super-hero must go through the proper training in order to take flight. Focusing on steady progression, arm balances and inversions require firm resolve, solid technique, and firm integration of alignment and breath. Shapes such as crow, eight angles, headstand and handstand require use of the core, the breath and the use of energetic locks called bandhas. This workshop will cover those poses which require one to hover above the ground or have the feet or hips above the head, with the connection being the hands, forearms, and head. Arm balances and inversions have as much to do with overcoming fear and infusing one with boldness confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.

SESSION 2...November 12, 6:15-8pm:

Imagine The Ultimate - Aligning Your Purpose with Practice.

The word Yoga is defined as a “yoking” or a “union”. But what are we actually seeking to unite? Is it as mundane as yoking movement of body to movement of breath, or sublime as yoking our individual soul to Divine Consciousness? By aligning our will with Divine Will, we become active participants in the creation of our own legend. When we practice yoga we are practicing our divine right to be amazing. Asana allows us to explore every part of the kingdom we call our bodies. Moving through challenging transitions during vinyasa offers creative ways to navigate challenging moments in life. Writing our thoughts brings ideas into reality. When we allow this magic to flow off of the yoga mat and into our lives, we become the realization of our highest selves. This class will include asana practice with meditation, creative visualization and journaling (bring writing material). Be prepare to move energetically, breathe deeply, and Imagine the Ultimate.

SESSION 3...November 19, 6:15-8pm:

Vinyasa Krama - Flowing with Intelligence, Compassion and Truth

Vinyasa means to move or place with intention. "Krama" is the intelligence behind that intention, and the purpose for why we choose to structure our practice in the way that we do. Increasingly start to believe that by increasing the challenge, will increase the benefit. But how can we find our "flow" and yet honor the space we are in today? This class not only aims to help the student build ourselves physically, we will also learn to listen to the wisdom of our bodies and use the principles Ahimsa (non-harming) and Satya (truthfulness) to find our own "compassionate truth" in our practice.

SESSION 4...November 26, 6:15-8pm:

Yama, Niyama, and the Path to Freedom

The Yoga Sutras of Patanjali is a guidebook for those along the path of Yoga. It tells directly what yoga is, how to achieve this state and what to look out for as we strive to reach our highest potential. In this session we will explore the Sutras as a group, discussing key concepts such as Abhyasa (practice) Vairagya (non-attachment), Yama, Niyama and the Eight Limbs. We will also devote special attention to sutra 2:46 stira sukham asanam, and how asana becomes the posture you take in life.

SESSION 5...December 3, 6:15-8pm

Hip Hips Hooray!!

The hips are yoga’s problem child. Attend any yoga class and ask the students what area of the body needs attention, and invariably the fingers point to the hips. Whether stiff, achy and tight from too much exercise or simply the wear and tear of life, the hips are a little misunderstood, especially in asana practice. In this workshop we’ll explore this large mysterious joint and how it moves in relation to our asana practice. Not only hip opening, we will discuss internal rotation, stability, alignment, and postures that help to strengthen the hip. Be prepared to flow, to hold poses, and gain a deeper appreciation for the Hips!!!

SESSION 6...December 10, 6:15-8pm:

Enter the House of Yoga

Join Yogi J Miles and DJ Mikemetic for a cosmic mash-up of deep grooves and deeper flow! Follow the sound of the drums syncopating with the rhythm of breath and movement, and let the music help you find freedom to be funky! As Yogi J leads the Hatha practice, Mikemetic will provide the soulful sounds of house music, arranging beats from across the entire diaspora. Remember that everyone is free in the House of Yoga.

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November Drop-in Opportunity: Harvest Herbal Mentorship {3 evening track options}
Nov
5
to Nov 29

November Drop-in Opportunity: Harvest Herbal Mentorship {3 evening track options}

40589347_2124222291170041_3343192806515539968_n.jpg

HARVEST SEASON IS HERE!


Our Harvest Herbal Mentorship is well under way! If you didn't have the opportunity to register for the 13-week course, you can still be a part of this awesome opportunity to learn how to stock up their own apothecaries with classic preparations while also learning newer trending skills in plant based living. This herbal mentorship is led by Laura Baum of Laura's Botanicals LLC.

Each session, participants will make a classic herbal preparation which are lasting power recipes that serve as gateways to understanding herbal medicine as a whole. Through visual demonstration by the teaching herbalist, individual time to explore the tastes of each herb, and the learning of proper protocols to making each preparation, each week builds towards the filling of a very full and functional apothecary. 

Each week, participants also will get the benefit of sharing their outlooks, discoveries and perspectives in small, nurturing groups in the style of an herbal mentorship an increasingly popular conversational style of learning that focuses on individualized learning styles, time for open discussion, and non-biased and diversified approaches to learning. The classes by themselves offer participants hands on experience with herbs and the mentorship goes even further by offering a learning module of each session sent to inboxes a week before discovering the recipe in class. These emailed modules include details and photographs describing both energetically and physically the healing uses of the plants being used in the recipes and even more interesting the written histories of the recipe being made to fully grasp the legacy and lasting powers of herbal medicine, specifically in the Southern Folk modality; using plants that grow and have traditions of use in the Southern region.

All tracks are held from 7-8pm at Lucid Living RVA. Each track covers the same material, offered on 3 different weeknights and each participant chooses which track works best for their own personal schedule. 

November- $175



MONDAY TRACK: 
November: 5th, 12th, 19th, 26th, GTLO* on Nov. 4th

TUESDAY TRACK:
November: 6th, 13th, 20th, 27th, GTLO* on Nov. 4th

THURSDAY TRACK:
November: 1st, 8th, 15th, 29th, GTLO* on Nov. 4th

November’s Guest Teacher Learning Opportunity (GTLO) will take place on Sunday, November 4th, 1-3pm: Healing Ceremony w/ Rachael Hagglund, $60. Pay and register for November’s GTLO here.

For monthly drop-ins, all materials are a la carte; a separate materials list will go out in an email.

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WINTER SOLSTICE: CANDLELIGHT RITUAL SOUND CONCERT
Dec
22
6:15 PM18:15

WINTER SOLSTICE: CANDLELIGHT RITUAL SOUND CONCERT

WINTER SOLSTICE: CANDLELIGHT RITUAL SOUND CONCERT

We all know the holiday season can be stressful — but it doesn’t have to be! Kick off your beautifully hectic holiday season the right way this year, by taking some time to rest, relax, and re-center. Join us in welcoming the arrival of Winter Solstice on Saturday, December 21, 2018 with a 45 minute-long guided ritual in an offering of release, followed by a 45 minute-long Candlelight Sound Concert with the Himalayan Singing Bowls, led by Natasha Foreman of Lucid Living RVA. Settle into your Savasana pose and enjoy the dreamy, healing sounds of 18 hand-hammered metal singing bowls and a gong, perfect for cultivating calming vibrations, reducing stress, supporting full-body relaxation, and balancing your chakras. We promise you’ll leave totally transformed and ready to take on the holidays with love and light.


WHEN: Saturday, December 22, 2018 | 6:15 - 7:45pm

WHERE: Lucid Living, 300 E. Grace St.

PRICE: $30 thru December 16, $40 December 17-20th, $45 day of (space permitting). Lucid Living members receive 20% off)


GIFT: Each participant will receive a Yule kit to take home in honor of this time of regeneration and self-reflection.


PLEASE BRING:

-Yoga mat

-Comfortable clothing

(as you will be enjoying savasana — our final resting pose in yoga — for the duration of the concert.)


POLICIES:

-Pre-registration is strongly encouraged.

-Refunds will be issued before 12/20/18.

-A credit will be issued after 12/20/18.

-No refunds or credits will be issued on or after 12/21/18.

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Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy
Jan
31
to Feb 1

Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy

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Introduction Level I

Himalayan Singing Bowl Training: One and Two Bowl Therapy with Maria Dummermuth

  • Thursday, January 31, 2019: 5-9pm

  • Friday, February 1, 2019: 9-5pm

  • Hands-on weekend intensive on how to play Himalayan Singing Bowls for sound & vibrational healing. Introduction to the history and lineage of the sacred Singing Bowls and how they're made, see different bowls available and learn techniques for rubbing, striking and playing bowls and Tingsha.

    One and Two Bowl Healing: Learn how to effectively use one or two bowls without needing a whole set based on a bowl's unique tone and positioning. This class is specifically designed for healing practitioners and those wishing to learn how to facilitate treatments with the use of a massage table.  

    Learn how to use one or two bowls for yourself and others. This class is designed for ANYONE interested in bringing the peaceful and harmonious sounds of the Singing Bowls as a gift to help themselves or others. It is a perfect addition for yoga instructors, massage therapists, Reiki practitioners, health care providers, and more.

    TWO PAYMENT OPTIONS (both options include workbooks):

    Option One (1 payment):
    $529

    Option Two (3 auto-pay drafts):
    1st payment of $183 due at registration to reserve your space
    2nd payment of $183 due in September
    3rd payment of $183 due on October 1st

    ****TO SIGN UP FOR THE PAYMENT PLAN OPTION, PROCEED TO CHECKOUT USING THE TICKET LINK IN FB EVENT AND THEN FOLLOW THE "CONTRACTS" LINK AT THE TOP OF THE PAGE TO PURCHASE THE PAYMENT PLAN OPTION.****

    Maria Dummermuth is a certified Himalayan Singing Bowl teacher with the Atma Buti Soul Medicine Sound & Vibrational School of Boulder, CO.

    This training is based on the Atma Buti Method and will count as 12 hours towards the 36 hour certification through the Atma Buti School as registered through the state of Colorado and 12 hours of NCBTMB CE credits offered through Approved Provider #1434.

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Intermediate Level II Training - Himalayan Singing Bowl Therapy
Feb
2
to Feb 3

Intermediate Level II Training - Himalayan Singing Bowl Therapy

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Introduction Level II (Prerequisite Course: Introduction Level I - Himalayan Chakra Singing Bowl Therapy using One and Two Bowl)

Himalayan Singing Bowl Training: 7-Bowl Therapy with Maria Dummermuth

  • Saturday, February 2, 2019: 9-4pm

  • Sunday, February 3, 2019: 9-4pm

Intensive hands-on Himalayan Chakra Singing Bowl Therapy training for sound & vibrational healing. This training will introduce the sound & vibrational therapy techniques using 7-note bowls.

Through lecture, discussion, and practicum, this training will cover the techniques on relaxation therapy, healing prayer, chakra balancing, and warm water therapy. You will learn:

• The Chakra System
• Traditional and contemporary 7 bowl layouts by note
• Mantras for healing the Chakras
• Chakras and the System of 5ths
• How to conduct a healing session for others
• 7-Bowl Protocols
• Puja, A Prosperity Practice
• Sound Healing Meditation

TWO PAYMENT OPTIONS (both options include workbooks):

Option One (1 payment):
$849

Option Two (3 auto-pay drafts):
1st payment of $289.67 due at registration to reserve your space
2nd payment of $289.67 due in September
3rd payment of $289.67 due on October 1st

****TO SIGN UP FOR THE PAYMENT PLAN OPTION, PROCEED TO CHECKOUT USING THE TICKET LINK IN FB EVENT AND THEN FOLLOW THE "CONTRACTS" LINK AT THE TOP OF THE PAGE TO PURCHASE THE PAYMENT PLAN OPTION.****

Maria Dummermuth is a certified Himalayan Singing Bowl teacher with the Atma Buti Soul Medicine Sound & Vibrational School of Boulder, CO.

This training is based on the Atma Buti Method and will count as 12 hours towards the 36 hour certification through the Atma Buti School as registered through the state of Colorado and 12 hours of NCBTMB CE credits offered through Approved Provider #1434.

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LOVE Your Body: Yoga for Healing w/ Dana Smith
Feb
23
11:00 AM11:00

LOVE Your Body: Yoga for Healing w/ Dana Smith

LOVE YOUR BODY: YOGA FOR HEALING *Rescheduled to Feb. 23, 2019*

Do you find yourself looking in the mirror at your body and not liking what you see? Or do you avoid the mirror completely for fear of what you may see? Many of us have judged our bodies at one point of another and have had a list of things we just MUST change about our bodies. Due to social influences and unrealistic standards we may neglect to see the true beauty in our physical body, which is just a shell for our beautiful soul.

This workshop is designed to help participants take the first step to truly loving and accepting their body. Topics of discussion will include:

- How to see your body through the eyes of love
- The power of positive affirmations
- Radical self-acceptance
- How to incorporate healthy mind/body/spirit practices into your daily routine… and more!


PRICE: $60 (members receive 20% discount)

This 2-hour workshop will include affirmations, self massage and yoga asana (primarily a flow with restorative at the end).

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Pick Your Peak Posture: Spine & Heart Openers w/ Alexa Phillips
Nov
10
11:00 AM11:00

Pick Your Peak Posture: Spine & Heart Openers w/ Alexa Phillips

Is there a place in your practice where you feel like you just need a little patience and exploration? In this workshop series, we’ll take to the mat to explore a different region of the physical body and work on what each student defines as their “peak posture” within that space. We’ll connect to identify opportunities to improve flexibility, build strength, and draw awareness into the expansive use of breath to build and sustain a strong and solid asana, whatever the choice.

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Community Yoni Steam w/ Natasha Foreman
Oct
24
6:15 PM18:15

Community Yoni Steam w/ Natasha Foreman

What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

When: Friday, October 24th | 6:15pm - 7:45pm
Where: Lucid Living. 300 E. Grace St.
Price: $50 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Community Yoni Steam w/ Natasha Foreman
Oct
10
6:15 PM18:15

Community Yoni Steam w/ Natasha Foreman

What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

WHEN: Friday, October 10th | 6:15pm - 7:45pm
WHERE: Lucid Living. 300 E. Grace St.
PRICE: $50 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Crystal Care 101 w/ Sabrina McIntosh
Oct
6
11:00 AM11:00

Crystal Care 101 w/ Sabrina McIntosh

CRYSTAL CARE 101

Crystals are rising in popularity, but there's a lot of information that is not given when they are purchased. I hope that others can gain insight to safe practices and crystal care.

In this workshop you’ll learn methods for how to cleanse, charge, and use your crystals safely. It will cover toxic crystals, which crystals are damaged by sunlight and water, how to safely handle them, and other general common practices.

PRICE: $30 (members receive 20% discount)

A sweet gift will go home with every participant. You will be provided notes to keep and visual aids for everyone to explore. 

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Hips Don't Lie: Unlocking the Hidden Potential Within with Owl Rare
Sep
30
11:00 AM11:00

Hips Don't Lie: Unlocking the Hidden Potential Within with Owl Rare

This workshop will have a deep focus with anatomy of the hips, creative sequencing, hip openers, trauma sensitive yogic principals, and a finishing sequence balanced with yin leaving students feeling rejuvenated, blissful, and more connected to their bodies!

PRICE: $40 (members receive 20% discount)

All levels and all people are welcome!

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Community Class - Vinyasa Flow
Jul
8
10:00 PM22:00

Community Class - Vinyasa Flow

There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

This month's Community Class is Vinyasa Flow w/ Alexa Phillips.

When: Sunday, July 8th | 10:00am - 11:00am

Where: Lucid Living. 300 E. Grace St.

Price: This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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CBD Restorative Yoga & Sound Concert
Jul
1
6:00 PM18:00

CBD Restorative Yoga & Sound Concert

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Celebrate the Strawberry Full Moon with your deepest connection to Self by experiencing the affects of CBD while moving, meditating, and indulging in the healing gift of sound. 

Upon arrival, attendees will be given a CBD tincture provided by Boketto Wellness, followed by a deeply relaxing Restorative Yoga class led by Anna Meshejian along with a special Sound Concert by Natasha Foreman. Following yoga and sound meditation, custom CBD elixirs (think calming, evening time latte) will be served to all attendees to promote an even deeper level of relaxation and to celebrate the Full Moon. Leave feeling centered, connected, and ready for an easeful night's sleep!

WHEN: Sunday, July 1st | 6-8pm
WHERE: Lucid Living RVA, 300 E. Grace St.
EARLY BIRD RATE: $65 thru June 20th; $75 after June 20th until sold out. Only 15 spaces available. (members receive 20% discount off of full rate)

CBD (Cannabidiol) is a molecular compound found in the cannabis plant plant proven to be an effective holistic treatment. CBD has been scientifically proven to modulate and repair many physiological systems in the human brain and body, through the endocannabinoid system. It has anti-inflammatory properties and is known to ease anxiety, promote restful sleep, and heal the body at a cellular level to discourage dis-ease. 

Each participant will have the option to consume 500mg of CBD, between the tincture and the elixir.

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Community Yoni Steam
Jun
29
6:15 PM18:15

Community Yoni Steam

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What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

WHEN: Friday, June 29th | 6:15pm - 7:45pm
WHERE: Lucid Living. 300 E. Grace St.
RATE: $40 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Bio-Frequency Wellness Mini Scans
Jun
23
9:00 AM09:00

Bio-Frequency Wellness Mini Scans

Book your 30-minute consultation to get scanned with a hand tool that combines bioimpedance, pressure sensor, temperature, and Bluetooth® technologies to generate personalized wellness evaluations. 

Learn about the current state of your wellbeing and leave with tangible tools to help aid in realigning mind, body, and spirit.

WHEN: Saturday, June 23rd | 9 - 1:15pm
WHERE: Lucid Living. 300 E. Grace St.
RATE: $40 (members receive 20% discount)

Remaining consultation times available: 9:45am, 10:30am, 11:15am, &  12pm on June 23rd.

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Community Class - Slow Flow
Jun
10
10:00 AM10:00

Community Class - Slow Flow

There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

So on the 2nd Sunday of each month, we’ll open up the studio to offer a community class from 10-11am. Each time, we’ll highlight a different style of yoga for you to try. This month is Slow Flow w/ Sernarra Archie.

This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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Physical, Emotional, and Spiritual Benefits of Essentials Oils
Jun
9
10:30 AM10:30

Physical, Emotional, and Spiritual Benefits of Essentials Oils

Join us for a FREE mini-workshop where Lisa Cusano of Earth Essentials RVA will talk about the physical, emotional, and spiritual benefits that essential oils offer. We’ll also explore the oils on a deeper level utilizing the technology of bio-frequencies through the iTOVi scanner. Begin the journey of learning how doTERRA essential oils can complement and add to your wellness efforts.

This is a FREE workshop but pre-registration is required, as space is limited.


When: June 9th, 10:30 am – 11:30 am
Where: 300 E. Grace St.

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Community Yoni Steam
May
25
6:15 PM18:15

Community Yoni Steam

LL_YoniSteam_socialmedia_fb.jpg

What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold a sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

When: Friday, May 25th | 6:15pm - 7:45pm

Where: Lucid Living. 300 E. Grace St.

Price: $40 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Community Class - Gentle Yoga
May
13
10:00 AM10:00

Community Class - Gentle Yoga

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There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

So on the 2nd Sunday of each month, we’ll open up the studio to offer a community class from 10-11am. Each time, we’ll highlight a different style of yoga for you to try. This month is Gentle Yoga w/ Anna.

This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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Lucid Labs - Herbal Bath Sachets
May
11
6:15 PM18:15

Lucid Labs - Herbal Bath Sachets

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Introducing the first edition to our new monthly workshop series! Join us on the 2nd Friday of each month for Lucid Labs. Each month we'll focus on a different make-and-take activity. Grab a friend and come learn something how to make a self-care tool and take away a tangible item, custom made by you!

May 11th kicks off our first lab where you'll learn why and how to blend herbs, salts, and essential oils to make your very own, custom blended herbal bath sachets. You'll leave with two herbal bath sachets, uniquely blended by you, and the know-how to blend sachets for your own self-care rituals. 

When: Friday, May 11th | 6:15pm - 7:45pm
Where: Lucid Living. 300 E. Grace St.
Price: $30

Pre-registration is required to participate.
Space is limited so don't hesitate; sign up today!

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Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy
Apr
21
to Apr 22

Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy

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Introduction Level I

Himalayan Chakra Singing Bowl Training: One and Two Bowl Therapy

  • $529 (includes workbooks)

  • Saturday, April 21, 2018, 9-4pm

  • Sunday, April 22, 2018, 9-4pm

Hands-on weekend intensive on how to play Himalayan Singing Bowls for sound & vibrational healing. Introduction to the history and lineage of the sacred Singing Bowls and how they're made, see different bowls available and learn techniques for rubbing, striking and playing bowls and tingshas.

One and Two Bowl Healing: Learn how to effectively use one or two bowls without needing a whole set based on a bowl's unique tone and positioning. This class is also specifically designed for healing practitioners and those wishing to learn how to facilitate treatments with the use of a massage table.  

Maria Dummermuth is a certified Himalayan Singing Bowl teacher with the Atma Buti Soul Medicine Sound & Vibrational School of Boulder, CO.

This training is based on the Atma Buti Method and will count as:

  • 12 hours towards the 36 hour certification through the Atma Buti School as registered through the state of Colorado.
  • 12 hours of NCBTMB CE credits offered through Approved Provider #1434.
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Essentially You: Yoga and Essential Oils
Jan
27
9:00 AM09:00

Essentially You: Yoga and Essential Oils

Does the holiday season rock your center of balance? Do you wish to be more present and less carried away? Looking to enter 2018 with vision and clarity?

Essential oils can strengthen our yoga practice and anchor us in ourselves, even after we leave the mat. In this 2-hour workshop, we will go deep into our practice, combining both single oils and blends specifically chosen to allow a graceful shift. 

This well rounded yoga class will be taught by Natasha Foreman of Lucid Living RVA. As essential oils are introduced and applied throughout the class in conjunction with poses, Lisa Cusano of Earth Essentials RVA will share the energetic and emotional properties that can assist in elevating our energetic frequencies.

$25

Please wear comfortable clothing. This yoga practice is appropriate for all levels of students, including beginners. Natasha is a very alignment-aware yoga instructor and will offer modifications throughout the practice.

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Special Sound Concert at Shockoe Slip Yoga
Nov
17
6:30 PM18:30

Special Sound Concert at Shockoe Slip Yoga

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We all know the holiday season can be stressful — but it doesn’t have to be! Kick off your beautifully hectic holiday season the right way this year, by taking some time to rest, relax, and re-center. At Shockoe Slip Yoga, we’re offering an event that’ll have you feeling all kinds of calming, healing vibes in no time. Join us on Friday, November 17 at 6:30 PM for an hour-long Sound Concert with the Himalayan Singing Bowls, led by Natasha Foreman of Lucid Living RVA. Settle into your Savasana pose and enjoy the dreamy, healing sounds of 18 hand-hammered metal singing bowls and a gong, perfect for cultivating calming vibrations, reducing stress, supporting full-body relaxation, and balancing your chakras. We promise you’ll leave totally transformed and ready to take on the holidays with love and light.
Friday Nov 17 | 6:30-7:30 p.m | $15 drop-in

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