Community Class - Vinyasa Flow
Jul
8
10:00 PM22:00

Community Class - Vinyasa Flow

There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

This month's Community Class is Vinyasa Flow w/ Alexa Phillips.

When: Sunday, July 8th | 10:00am - 11:00am

Where: Lucid Living. 300 E. Grace St.

Price: This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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CBD Restorative Yoga & Sound Concert
Jul
1
6:00 PM18:00

CBD Restorative Yoga & Sound Concert

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Celebrate the Strawberry Full Moon with your deepest connection to Self by experiencing the affects of CBD while moving, meditating, and indulging in the healing gift of sound. 

Upon arrival, attendees will be given a CBD tincture provided by Boketto Wellness, followed by a deeply relaxing Restorative Yoga class led by Anna Meshejian along with a special Sound Concert by Natasha Foreman. Following yoga and sound meditation, custom CBD elixirs (think calming, evening time latte) will be served to all attendees to promote an even deeper level of relaxation and to celebrate the Full Moon. Leave feeling centered, connected, and ready for an easeful night's sleep!

WHEN: Sunday, July 1st | 6-8pm
WHERE: Lucid Living RVA, 300 E. Grace St.
EARLY BIRD RATE: $65 thru June 20th; $75 after June 20th until sold out. Only 15 spaces available. (members receive 20% discount off of full rate)

CBD (Cannabidiol) is a molecular compound found in the cannabis plant plant proven to be an effective holistic treatment. CBD has been scientifically proven to modulate and repair many physiological systems in the human brain and body, through the endocannabinoid system. It has anti-inflammatory properties and is known to ease anxiety, promote restful sleep, and heal the body at a cellular level to discourage dis-ease. 

Each participant will have the option to consume 500mg of CBD, between the tincture and the elixir.

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Community Yoni Steam
Jun
29
6:15 PM18:15

Community Yoni Steam

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What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

WHEN: Friday, June 29th | 6:15pm - 7:45pm
WHERE: Lucid Living. 300 E. Grace St.
RATE: $40 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Bio-Frequency Wellness Mini Scans
Jun
23
9:00 AM09:00

Bio-Frequency Wellness Mini Scans

Book your 30-minute consultation to get scanned with a hand tool that combines bioimpedance, pressure sensor, temperature, and Bluetooth® technologies to generate personalized wellness evaluations. 

Learn about the current state of your wellbeing and leave with tangible tools to help aid in realigning mind, body, and spirit.

WHEN: Saturday, June 23rd | 9 - 1:15pm
WHERE: Lucid Living. 300 E. Grace St.
RATE: $40 (members receive 20% discount)

Remaining consultation times available: 9:45am, 10:30am, 11:15am, &  12pm on June 23rd.

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Community Class - Slow Flow
Jun
10
10:00 AM10:00

Community Class - Slow Flow

There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

So on the 2nd Sunday of each month, we’ll open up the studio to offer a community class from 10-11am. Each time, we’ll highlight a different style of yoga for you to try. This month is Slow Flow w/ Sernarra Archie.

This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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Physical, Emotional, and Spiritual Benefits of Essentials Oils
Jun
9
10:30 AM10:30

Physical, Emotional, and Spiritual Benefits of Essentials Oils

Join us for a FREE mini-workshop where Lisa Cusano of Earth Essentials RVA will talk about the physical, emotional, and spiritual benefits that essential oils offer. We’ll also explore the oils on a deeper level utilizing the technology of bio-frequencies through the iTOVi scanner. Begin the journey of learning how doTERRA essential oils can complement and add to your wellness efforts.

This is a FREE workshop but pre-registration is required, as space is limited.


When: June 9th, 10:30 am – 11:30 am
Where: 300 E. Grace St.

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Community Yoni Steam
May
25
6:15 PM18:15

Community Yoni Steam

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What is Yoni Steaming? Why do it? What are the benefits? Come with questions...leave with answers AND your yoni steamed! Take this time to learn, experience, have fun, and commune with like-minded women.

This is a group session from beginning to end, with only 6 spaces available. Natasha will facilitate and hold a sacred, safe space 100% of the time so that you may learn all about Yoni Steaming, get your questions answered, AND safely experience the benefits first hand as we each steam over our own herb blend while being together in sangha (Sanskrit word for community). Everyone will be covered at all times, in all ways.

When: Friday, May 25th | 6:15pm - 7:45pm

Where: Lucid Living. 300 E. Grace St.

Price: $40 (members receive 20% discount)

Our Yoni Steam Intake Form MUST be filled out prior to our Community Yoni Steam so that Natasha may know which herb blend to use for you, based on your unique womb story. The form may be found here: https://www.lucidlivingrva.com/services/

If you are pregnant, think you're pregnant, or are on your menstrual cycle on the day of our Community Yoni Steam, you will not Yoni Steam with us this go around. If you have any questions, please don't hesitate to call us at 804.592.0747 or email us at info@lucidlivingrva.com.

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Community Class - Gentle Yoga
May
13
10:00 AM10:00

Community Class - Gentle Yoga

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There are many styles of yoga asana (asana is the Sanskrit word for postures). At Lucid Living RVA, we currently offer 5 different styles and encourage you to try them all to find which one or multiple that resonate with you 💚✨. ⠀

So on the 2nd Sunday of each month, we’ll open up the studio to offer a community class from 10-11am. Each time, we’ll highlight a different style of yoga for you to try. This month is Gentle Yoga w/ Anna.

This monthly community offering is free (and parking is free on the weekends!) but pre-registration is required. There are only 20 spaces in the class.

If you try to sign up and the class is full, please add yourself to the waitlist as spots are likely to open as plans change. If you pre-register and then aren’t able to attend, please release your space so that someone from the waitlist may attend the class 🙏🏽.

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Lucid Labs - Herbal Bath Sachets
May
11
6:15 PM18:15

Lucid Labs - Herbal Bath Sachets

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Introducing the first edition to our new monthly workshop series! Join us on the 2nd Friday of each month for Lucid Labs. Each month we'll focus on a different make-and-take activity. Grab a friend and come learn something how to make a self-care tool and take away a tangible item, custom made by you!

May 11th kicks off our first lab where you'll learn why and how to blend herbs, salts, and essential oils to make your very own, custom blended herbal bath sachets. You'll leave with two herbal bath sachets, uniquely blended by you, and the know-how to blend sachets for your own self-care rituals. 

When: Friday, May 11th | 6:15pm - 7:45pm
Where: Lucid Living. 300 E. Grace St.
Price: $30

Pre-registration is required to participate.
Space is limited so don't hesitate; sign up today!

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Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy
Apr
21
to Apr 22

Introduction Level I Training - Himalayan Chakra Singing Bowl Therapy

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Introduction Level I

Himalayan Chakra Singing Bowl Training: One and Two Bowl Therapy

  • $529 (includes workbooks)

  • Saturday, April 21, 2018, 9-4pm

  • Sunday, April 22, 2018, 9-4pm

Hands-on weekend intensive on how to play Himalayan Singing Bowls for sound & vibrational healing. Introduction to the history and lineage of the sacred Singing Bowls and how they're made, see different bowls available and learn techniques for rubbing, striking and playing bowls and tingshas.

One and Two Bowl Healing: Learn how to effectively use one or two bowls without needing a whole set based on a bowl's unique tone and positioning. This class is also specifically designed for healing practitioners and those wishing to learn how to facilitate treatments with the use of a massage table.  

Maria Dummermuth is a certified Himalayan Singing Bowl teacher with the Atma Buti Soul Medicine Sound & Vibrational School of Boulder, CO.

This training is based on the Atma Buti Method and will count as:

  • 12 hours towards the 36 hour certification through the Atma Buti School as registered through the state of Colorado.
  • 12 hours of NCBTMB CE credits offered through Approved Provider #1434.
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Essentially You: Yoga and Essential Oils
Jan
27
9:00 AM09:00

Essentially You: Yoga and Essential Oils

Does the holiday season rock your center of balance? Do you wish to be more present and less carried away? Looking to enter 2018 with vision and clarity?

Essential oils can strengthen our yoga practice and anchor us in ourselves, even after we leave the mat. In this 2-hour workshop, we will go deep into our practice, combining both single oils and blends specifically chosen to allow a graceful shift. 

This well rounded yoga class will be taught by Natasha Foreman of Lucid Living RVA. As essential oils are introduced and applied throughout the class in conjunction with poses, Lisa Cusano of Earth Essentials RVA will share the energetic and emotional properties that can assist in elevating our energetic frequencies.

$25

Please wear comfortable clothing. This yoga practice is appropriate for all levels of students, including beginners. Natasha is a very alignment-aware yoga instructor and will offer modifications throughout the practice.

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Special Sound Concert at Shockoe Slip Yoga
Nov
17
6:30 PM18:30

Special Sound Concert at Shockoe Slip Yoga

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We all know the holiday season can be stressful — but it doesn’t have to be! Kick off your beautifully hectic holiday season the right way this year, by taking some time to rest, relax, and re-center. At Shockoe Slip Yoga, we’re offering an event that’ll have you feeling all kinds of calming, healing vibes in no time. Join us on Friday, November 17 at 6:30 PM for an hour-long Sound Concert with the Himalayan Singing Bowls, led by Natasha Foreman of Lucid Living RVA. Settle into your Savasana pose and enjoy the dreamy, healing sounds of 18 hand-hammered metal singing bowls and a gong, perfect for cultivating calming vibrations, reducing stress, supporting full-body relaxation, and balancing your chakras. We promise you’ll leave totally transformed and ready to take on the holidays with love and light.
Friday Nov 17 | 6:30-7:30 p.m | $15 drop-in

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