about us

Lucid Living is a holistic healing and wellness center offering Intuitive Massage, Thai Bodywork, Reiki, Aromatouch, Sound Therapy, Yoni Steaming and group yoga classes & sound concerts. Lucid Living is founded on a passion for helping others on their individual journeys of the Self, through the Self, to the Self.

A place to find community and healing, Lucid Living wants to help you find a realistic approach to a mindful lifestyle and is happy to be a part of your journey, no matter what phase it's in. 


Yoga instructor & Healing practitioner bio's coming soon!



Natasha Foreman lives a mindful life serving others. She owns two companies, Lucid Living and Lucid Punk Apparel, where she connects people to their power within to help them access and embody their authentic life purposes.

As a Reiki Master, Sound Therapist, Yoga Teacher, Thai Bodyworker, and Peristeam Hydrotherapist, Natasha personally delivers health and wellness services and workshops under the Lucid Living hallmark.

From her practice, Natasha noticed a need to bring mindful energy to a global scale and started Lucid Punk Apparel, a purposeful design clothing and accessory company that merges urban culture and the spiritual world.

Using her 10+ years’ experience in entrepreneurship, business consulting, marketing, and all things wellness, Natasha served on community boards of directors for non-profit organizations such as Junior League of Richmond, the Iyengar Yoga Association of the Southeast Region, and currently serves Project Yoga Richmond, a non-profit organization that makes yoga accessible to everyone, regardless of physical or financial ability. 

Natasha knows it’s not enough to just live and go through the motions. She continuously develops herself and refines her techniques to empower people to tap into their most powerful space, the one within themselves.

By being my authentic self, I am working to build a community where everyone can go to be their most authentic selves as well.
— Natasha Foreman



Natasha Foreman started Lucid Punk Apparel to merge high vibrations with urban culture. Lucid punks have clarity of self and the strength to let their bright light shine. They don’t live up to anyone’s expectations but their own. Their worth isn’t measured by the width of their hips, the color of their skin, or the curl of their hair. They know themselves and own themselves, they're lucidly dope!

Lucid Punk Apparel is Reiki-infused inspirational tees, tanks, and accessories, helping to empower women. Through every item that's purchased, positive energy and a boost of power fills every word!



ready to start your wellness journey?