about us

Lucid Living is a holistic healing and wellness center offering Intuitive Massage, Thai Bodywork, Reiki, Aromatouch, Sound Therapy, Yoni Steaming and group yoga classes & sound concerts. Lucid Living is founded on a passion for helping others on their individual journeys of the Self, through the Self, to the Self.

A place to find community and healing, Lucid Living wants to help you find a realistic approach to a mindful lifestyle and is happy to be a part of your journey, no matter what phase it's in. 




Natasha Foreman lives a mindful life serving others. She owns two companies, Lucid Living and Lucid Punk Apparel, where she connects people to their power within to help them access and embody their authentic life purposes.

As a Reiki Master, Sound Therapist, Yoga Teacher, Thai Bodyworker, and Peristeam Hydrotherapist, Natasha personally delivers health and wellness services and workshops under the Lucid Living hallmark.

From her practice, Natasha noticed a need to bring mindful energy to a global scale and started Lucid Punk Apparel, a purposeful design clothing and accessory company that merges urban culture and the spiritual world.

Using her 10+ years’ experience in entrepreneurship, business consulting, marketing, and all things wellness, Natasha served on community boards of directors for non-profit organizations such as Junior League of Richmond, the Iyengar Yoga Association of the Southeast Region, and currently serves Project Yoga Richmond, a non-profit organization that makes yoga accessible to everyone, regardless of physical or financial ability. 

Natasha knows it’s not enough to just live and go through the motions. She continuously develops herself and refines her techniques to empower people to tap into their most powerful space, the one within themselves.

By being my authentic self, I am working to build a community where everyone can go to be their most authentic selves as well.
— Natasha Foreman

Healing Practitioners

Julieanne Combest

Julieanne is a Colorado native, Licensed Massage Therapist, Arvigo™ Practitioner, Reiki Master, Crystal Healer, and Birth Doula. Julieanne’s life has taken her in wildly different directions including attending Naropa University in Boulder, Colorado for an MFA in Writing and Poetics, teaching Language Arts and Social Studies in American Samoa, and apprenticing as a midwife in Tucson, Arizona.

 A rock collector and mountain lover since childhood, Julieanne has always been drawn to caves and crystals. Hot springs are her favorite places on the earth. In both literal and figurative ways, Julieanne loves traveling to the underworld and resurfacing renewed.  She loves helping others to follow their own drumbeat call to the underworld to then rise from the ashes.

 Several healing techniques infuse Julieanne’s bodywork sessions including cupping therapy, myofascial release, deep tissue, trigger point work, and table thai techniques to loosen and open the body.

 Julieanne is passionate about light and shadow work, shamanic healing, and the inseparable nature of the body and spirit. Her goal is to empower people to heal themselves and is honored to participate in the journey. 

If she ever has free time, Julieanne plays with her kittens, listens to podcasts, discusses the mysteries of the universe with close friends, studies healing modalities, re-reads favorite books, rituals to ancestors, and thinks about how much she needs to start writing again.

Emily Camp

Emily has always been intuitive and in her 20s she found her way to massage school and started her journey as a healer by profession.  By her 30s she found her way to Woven Body and began her adventure learning about Thai massage, moving meditation, through Shivagakomarpaj lineage with Damion Bond.  

Now,  she tends to bring elements of her Thai training to her table sessions as well.  Emily has found that the elemental approach to healing that you find in Thai healing has been a beautiful and tenderly effective approach to bring mind/body/spirit balance.  She looks forward to meeting you and helping you along your wellness journey! She believes that beauty is anything that grows.

Sabrina McIntosh

Friend to the animals, plants, rocks, and spirits. Sabrina works primarily with vibrations, energy, crystals, and spirits. She started this journey to help herself and it evolved into helping others as well.

Sabrina was given her first crystal set when she was 11 by her grandmother and her obsession blossomed from there. Sabrina uses crystals for just about everything. She has been able to see and communicate with spirits since she was a young child. As she grew older she learned how to utilize this gift to help others. Sabrina comes from a long line of intuitives and psychics. Her great-grandmother read tea leaves and her grandmother did readings and home cleansings. Her grandfather's side are Cherokee Indians and communicated with plants and animals. These gifts have been passed down from generation to generation and now to her.

Sabrina loves tapping into her gifts to help people heal themselves. She’s always actively gaining more knowledge and learning more techniques to continue her healing journey.


Maeve Pelton-Owen

Maeve Pelton-Owen is the Studio Operations Manager and a registered Hatha and Ashtanga yoga instructor. Born in Richmond, she grew up in a small town before coming back to major in English at VCU. She completed her bachelor's degree in literature in 2014. She’s worked in the food service industry for 15 years and has more than 7 years of food management experience.

After being diagnosed with an autoimmune disorder in 2012, she fell passionately into the world of herbology and gut health, and began studying the healing properties of food and plants. She remains an active explorer of the human relationship with what we consume. In her spare time she can often be found crafting specialty tea blends for friends and concocting topical salves from essential oils and extracts to treat skin conditions. She’s a constant student of herbalism and Ayurveda - forever interested in how we can nourish our bodies from the inside out.

In June of 2017, after over three years of dedicated yoga study, she traveled to Rishkesh, India for an intensive month long yoga teacher training. She returned with a renewed sense of self and personal practice, and has since developed a deep love of restorative slow practice and pranayama. She hopes to guide each student to cultivate a calm, lucid relationship with their body and breath. Yoga, for her, is a form of service and connection - something she is devoted to helping everyone achieve

Holly Hackworth

Holly Hackworth is the Marketing Manager and a freelance floral designer. Holly received her bachelor's degree from Longwood University in Communication Studies focusing in Public Relations and minored in technical theatre. 

She moved to Richmond in 2013 where she began building her relationship with plants, animals, holistic healing, and her own magickal self. Holly considers herself a forever student and relishes in learning and growth opportunities. She sees everyday as a possibility to combine the magickal with the mundane when the intention is set to do so. 

Syd Collier

Syd Collier is a local Teacher of Mindfulness, Meditation & Yoga. She is passionate about the body’s natural ability to heal itself and has made it her life’s pursuit to shine light on this innate power we each possess.

Syd uses the teachings of Yoga, Ayurveda & Reiki to influence her work with others, whether in private session or group discussion. Her style of teaching in a yoga class is meditative movement, accessible to all levels. Syd also loves the workshop setting because of the space it creates to build conversation & community. For Syd, healing is a spiritual practice that is infinite and will forever provide new opportunities to learn & grow.



Natasha Foreman started Lucid Punk Apparel to merge high vibrations with urban culture. Lucid punks have clarity of self and the strength to let their bright light shine. They don’t live up to anyone’s expectations but their own. Their worth isn’t measured by the width of their hips, the color of their skin, or the curl of their hair. They know themselves and own themselves, they're lucidly dope!

Lucid Punk Apparel is Reiki-infused inspirational tees, tanks, and accessories, helping to empower women. Through every item that's purchased, positive energy and a boost of power fills every word!



ready to start your wellness journey?